Are You Pooping Wrong?

Studies show that squatting rather than sitting on a toilet can help reduce the strain associated with bowel movements, and therefore the risk of hemorrhoids.

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Healthy Living

May 04, 2017

Are You Pooping Wrong?

Studies show that squatting rather than sitting on a toilet can help reduce the strain associated with bowel movements, and therefore the risk of hemorrhoids.

9 Hard Truths About Weight Loss

Losing weight – and keeping it off – isn’t easy, and there are plenty of reasons it’s tough.

Broccoli Salad With Creamy Feta Dressing

Broccoli Salad With Creamy Feta Dressing

Whether you’re following a vegetarian diet or looking to reduce your meat consumption, this filling salad gets a healthy dose of protein from the chickpeas, and the colorful mix of red bell peppers and chopped broccoli offer plenty of fiber and antioxidants.

The Lazy Way to Get In Shape

The Lazy Way to Get In Shape

Even soccer fanatic Ethan Zohn knows you can’t be active all the time. Instead, try these lazy fitness tips.

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Do You Know How to Ease Chronic Constipation?

Millions of people have chronic constipation, a condition that can trigger pain and bloating. Here’s what to do to start feeling better.

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