8 Ways to Get More Vitamin D in Your Diet

The National Institutes of Health recommends that adults between ages 19 and 70 years old get at least 600 IUs of vitamin D daily. If you’re deficient, here are some foods to help you meet the daily recommended amount.

body { width: 100%; } .ReadMsgBody { width: 100%; } .ExternalClass { width: 100%; } table { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } table table td div { font-size: 18px !important; line-height: 28px !important; } th { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } td { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } span { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } table.MsoNormalTable { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } h1 { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } h2 { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } h3 { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } h4 { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } h5 { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } h6 { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } div { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } p { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } a { font-family: ‘Open Sans’, Helvetica, Arial, sans-serif !important; } h1 { font-weight: normal; } h2 { font-weight: normal; } h3 { font-weight: normal; } h4 { font-weight: normal; } h5 { font-weight: normal; } h6 { font-weight: normal; } img.mad { width: 520px; } /* smaller devices */ @media (max-width: 768px) { th img { width: 250px !important; } } @media (max-width: 568px) { .innerwrapper { width: 100% !important; } .nlinnerfooter { width: 90% !important; } h4 { font-size: 10px !important; line-height: 17px !important; } h4 a { font-size: 10px !important; line-height: 17px !important; } h5 { font-size: 10px !important; line-height: 17px !important; } h5 a { font-size: 10px !important; line-height: 17px !important; } }

Diet and Nutrition

May 05, 2017
Want to lose weight, feel great and be your best self? The Mayo Clinic Diet is designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Start today with a free 1-week trial!

8 Ways to Get More Vitamin D in Your Diet

The National Institutes of Health recommends that adults between ages 19 and 70 years old get at least 600 IUs of vitamin D daily. If you’re deficient, here are some foods to help you meet the daily recommended amount.

5 Ways to Get Up and Get Moving!

Having a hard time getting off the couch? Don’t make any more excuses – instead, try these five simple steps to ease into a healthier lifestyle.

6 Simple Tips for Building a Crohn's-Friendly Soup

6 Simple Tips for Building a Crohn’s-Friendly Soup

Dietitians share their top tricks for making hearty soups that won’t make your Crohn’s flare.

Fat Burning Foods: Weight Loss Starting At Your Refrigerator

Fat Burning Foods: Weight Loss Starting At Your Refrigerator

Foods can fight fat, too. Food can be a powerful and natural way to help us stay fit and torch calories without even trying.

Advertisement

What to Do if You Have Sensitive Teeth

You have more control over tooth sensitivity than you might think. Here’s how to manage � and avoid triggering � pain.

Sign Up for More Newsletters

Healthy Living

Healthy Living

Living with Diabetes

Living With Diabetes

Don’t see something you’re interested in? Browse our other newsletters.

.swoop sup { line-height: 16px; font-size: 9px; }

More For You

Psoriasis Treatment

Explore a Treatment Option for | Moderate to Severe Plaque Psoriasis

Guide for Type 2 Diabetes

Get the Facts Today About Treating and Managing Adult Type 2 Diabetes

Obesity Treatment

Weight-Loss Medication May Be Right for You. Learn More

Ads by Swoop

Facebook Icon Twitter Icon Pinterest Icon Google+ Icon StumbleUpon Icon

Thanks for joining our mailing list. You registered with wealthcycles2013.mail07@blogger.com for Diet and Nutrition on 04/13/2017.

Copyright © 2017 Everyday Health, Inc. All rights reserved.

345 Hudson Street, 16th Floor, New York, NY 10014

Subject to our terms of service and privacy policy


Leave a Reply