Top 10 Foods for Weight Loss

Refined foods are highly processed and stripped of their nutrients. So if you are looking to lose weight healthfully, fill your pantry with power foods.

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Diet and Nutrition

May 07, 2017

Top 10 Foods for Weight Loss

Refined foods are highly processed and stripped of their nutrients. So if you are looking to lose weight healthfully, fill your pantry with power foods.

Say Bye-Bye to Binging

Are you fighting the urge to eat that favorite food? You may end up breaking down and overindulging later.

Tomatillo Gazpacho

Tomatillo Gazpacho

One of the most interesting parts of this mouthwatering recipe is not the gazpacho itself — though it is delicious — but the shrimp salad that tops it. The shrimp salad is made with a refreshing mix of cucumber, avocado, shrimp, olives, and scallions.

Are You a Nighttime Snacker? Blame It On Your Brain

Are You a Nighttime Snacker? Blame It On Your Brain

According to a study, certain areas of the brain don’t experience the same “food high” in the evening as they do during other times of the day, which leads people to eat too much.

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