15-Minute Meal: Mediterranean Fish Steaks!

body {font-family:Arial, Helvetica, sans-serif;font-weight:700 !Important;} img {outline:none; text-decoration:none; -ms-interpolation-mode: bicubic;} #outlook a {padding:0;} /* Force Outlook to provide a “view in browser” menu link. */ .ExternalClass {width:100%;} /* Force Hotmail to display emails at full width */ .ExternalClass, .ExternalClass p, .ExternalClass span, .ExternalClass font, .ExternalClass td, .ExternalClass div {line-height: 100%;} /* Force Hotmail to display normal line spacing. More on that: http://www.emailonacid.com/forum/viewthread/43/ */ table td {border-collapse: collapse;} /* Fixes padding issues in outlook 07,10 */ a:hover {text-decoration:underline !important;} .location a, .location a:visited, .location a:active, .location a:hover {color:#7a7a7a !important;text-decoration:none;} .location a:hover {text-decoration:underline;} .date a, .date a:visited, .date a:active, .date a:hover {color:#95835F !important;text-decoration:none;} .headline {font-family:Arial, Helvetica, sans-serif;font-weight:700; font-size:19px; color: #0095AA; text-decoration: none;} .headline-sm {font-family:Arial, Helvetica, sans-serif;font-weight:700; font-size:14px; color: #0095AA;} .inner-table {margin: 0 auto !important; text-align:center !important;} #inner-table-date {display: none !important;} .last-table {margin: 0 auto !important; text-align:center !important;} #main-headline p {margin-top:-60px;} .col2 .second-link a {font-weight:normal;font-family:Arial, Helvetica, sans-serif;font-weight:700;color:#D72539; font-size: 18px !important;margin-top:-10px !important;} .col2 p {margin-top:4 !important; margin-bottom:4px !important;} .third-link a {font-size:14px;color:#D72539 !important; margin-top:-10px !important;} #date-table-2 {display: none !important; width: 0px !important; color:#F4FDFE;} #first-headline a {text-decoration: none; font-weight:bold !important;font-size:22px !important;font-family:Arial, Helvetica, sans-serif;font-weight:700 !important;color:#44B1C1; line-height:26px !important;} .first-body p {margin:0 0 6px 0 !important;} .second-headline a {font-weight:bold !important;font-size:15px !important;font-family:Arial, Helvetica, sans-serif;font-weight:700 !important;font-weight: bold !important;line-height:16px;color:#44B1C1 !important;text-decoration:none !important;display:block;} .spacer-column {width:420px important } .col1wrappertd {padding:0 10px 0 10px !important;} #announcement {display: block !important; background:#51CD35 !important; padding:0;margin:0} #announcement a {color:#ffffff; !important} #announcement a:hover {color:#ffffff !important;} #announcement a:visited {color:#cf5bd1 !important;} #right-module-1 a {color:#D72539 !important} #right-module-1 a:hover {color:#D72539 !important} #right-module-2 a {color:#D72539 !important} #right-module-2 a:hover {color:#D72539 !important} #announcement-table {background-color:#51CD35 !important; color: #ffffff !important;} #announcement-icon-table {display: inline-block !important; width:9px !important;} #announcement-copy-table {} .container {} #date-table .col2 {height: 40px;text-align: right; margin:3px 20px 0 0px !important; background-color:#0095AA; width:170px} #announcement-pre {margin:3px 8px 0 8px !important;font-weight: bold !important;background-color:#51CD35 !important; color:#ffffff !important;} #announcement-copy {margin:10px 0 10px 0; padding-left:12px !important} #mealPlanner{ width:418px; line-height:16px !important;} #mealPlanner div { margin-left:8px; line-height:16px !important; display: block;} #mealPlannerContent b {width:406px; !important; display: block !important; !important; } #mealPlannerContent {font-size:13px;font-family:Arial, Helvetica, sans-serif;font-weight:700 !important;line-height:16px;} @media only screen and (min-device-width:481px) and (max-device-width: 768px) { body td.col1 {display: block !important;width:420px !important;} body td.col2 {display: block !important;width:420px !important;} body td.col1, body table.col1wrapper {display:block !important;width:480px !important;padding:0; clear:both !important;} body table.container {width:480px !important;} body #announcement { width:480px !important; } body #desktop { width:480px !important; } body #mainstory { width:480px !important; table-layout: fixed !important;} body #mainstorytop { width:480px !important; table-layout: fixed !important;} body .inner-table { width:480px !important; margin: 0 auto !important; text-align:center !important; background-color: #F4FDFE !important;} body table.header .col1 {width: 470px !important;} body table.mainstory .col1 {width:480px !important;} body table.mainstory .col2 {width:480px !important;padding-left:0 !important; } body table.header {text-align:center !important;} body span.desktop, body td.desktop, body table.header td.col2, body table.announcement td.col1 {display:none !important;} body .mobile {display:block !important} body td.icon {width:45; padding:0 10px 0 10px} body table#mainstory .col2 p, p.description {font-size:14px !important; line-height:18px !important; } body table#mainstorytop .col2 p, p.description {font-size:14px !important; line-height:18px !important; } body .headline {font-size:16px !important} body .tagline {font-size:11px !important; padding-bottom:0 !important} body #date-table {display: none !important} body #announcement-table {display: inline-block !important; width:114px !important; height:32px !important;background-color:#E08C17 !important; height:100%;} body #date-table-2 {display: none !important} body .col1wrappertd {padding:0 0px 0 0px !important;} body .featured-table {width:480px !important;} body .storycopy {width:370px !important;} body #announcement-copy-table {width: 305px !important; float: right;} body #announcement-pre {margin:3px 8px 0 8px !important;font-weight: bold !important;background-color:#E08C17 !important; color:#ffffff !important;} body #header-table {width:768px !important} body .inner-table-date {display: block !important;} body .inner-table-date .col2 {display: block !important;} body #date-table-2 {display: block !important;} body #right-module-1 a {color:#D72539 !important} body #right-module-1 a:hover {color:#D72539 !important} body #right-module-2 a {color:#D72539 !important} body #right-module-2 a:hover {color:#D72539 !important} } @media only screen and (max-device-width: 480px) { body table.containingTable {width: 320px !important;} body td.col1, body td.col2, body table.col1wrapper {display: block !important;display:inline-block !important;width:320px !important;padding:0;} body table.container, body table.header, body table#mainstory {width:320px !important; } body table#mainstorytop {width:320px !important;} body table.mainstory td.col2, body table#announcement td.col2 {width:300px !important; clear: both; !important} body table.mainstory td.col1 {} body table.header td.col1 div {padding:0 !important} body span.desktop, body td.desktop, body table.desktop, body table#header td.col2, body td.storyimage {display:none !important;} body .mobile {display:block !important} body td.icon {width:45; padding:0 10px 0 10px} body table#mainstory .col2 p, body p.description {font-size:13px !important; line-height:18px !important } body table#mainstorytop .col2 p, body p.description {font-size:13px !important; line-height:18px !important } body .headline {font-size:16px !important} body .tagline {font-size:11px !important; padding-bottom:0 !important;} body #announcement-table, #announcement-icon-table {display: block !important; padding-left: 0 !important;} body #announcement-copy-table { padding: 0px !important;} body #announcement-copy-table .announcement-copy { padding: 0px 20px 20px 20px; } body #date-table span {height: 40px;background-color:#ffffff; color: #44B1C1 !important;} body #date-table .col2 {display: none; margin:-62px 20px 0 -189px !important;height:0px !important; background-color: #ffffff !important;} body #announcement {width: 320px !important; background-color:#51CD35 !important; clear: both !important} body #announcement a {color:#ffffff; !important} body #announcement a:hover {color:#ffffff !important;} body #right-module-1 a {color:#D72539 !important} body #right-module-1 a:hover {color:#D72539 !important} body #right-module-2 a {color:#D72539 !important} body #right-module-2 a:hover {color:#D72539 !important} body .inner-table { width:320px !important; margin: 0 auto !important; text-align:center !important; background-color: #F4FDFE !important;} body #main-table td {float: right;} body #date-table-2 {display: none !important;} body .featured-table {width:320px !important;} body .storyimage {display: none;} body .spacer-column {border-top: 1px solid #e4e4e4; display: block;} body .spacer-column img {width:300px; text-align:left;} body .col1wrappertd {padding:0 -14px 0 4px !important;} body .connect {text-align: center; margin: 0 auto;} body .first-body p {margin:0 0 6px 0 !important; font-size: 14px !important} body .first-headline {font-size: 14px !important} body .second-link {font-size: 14px !important} body #date-table-2 {display: inline-block !important; height: 60px; width:100%;} body #header-table {width:480px !important} body #mealPlanner{ width:300px !important; clear: both;} body #mealPlanner div { margin-left:8px;} body #mealPlannerContent b { margin:0 8px 0 8px;display: block; margin-top:14px; padding-top:14px; border-top: 1px solid #e4e4e4;} body .inner-table-date {display: block !important;} body .inner-table-date .col2 {display: block !important;} body #date-table-2 {display: block !important;} body #becomeamember {line-height: 20px !important;} body table#header #logodate { display: block !important;left: 18px;position: relative; top: 10px;} body table#header #date-table, body table#header #date-table .col2 {display: block !important; margin: -20px 0px 0px 0px !important;} body #logo-table a img { width:220px !important; } body #logo-table {clip:rect(10px,0px,10px,0px) !important; width:200px !important; display: block;} body table.header {padding: 25px 0 0 !important;} body table#header #date-table {position: relative; top: -15px;} body #mainstoryheading {line-height: 26px !important;} body #mainstory #mainstoryimage {margin-bottom: 20px;margin-left: 55px;margin-top: 20px;} body #secondarticle {border-right:0 !important;} body #copyrightmsg {padding-left:0 !important;} body table#header #date-table {position: relative; top: -30px;display: block !important; margin: -20px 0px 0px 0px !important;} body table#header #logodate { display: block !important;left: 18px;position: relative; top: -10px;} body table#header #logo-table img { width:200px;} body table.header {padding: 15px 0 0 !important;} body #mealPlannerContent b {width:300px !important;} body #mcdfooter2 { padding: 0px !important;padding: 10px; width: 300px !important; margin-left:10px;} body #mcdfooter1 { padding: 20px 0 20px 20px !important; width: 300px !important;} body #copyrightmsg {padding-left:0 !important;width: 300px !important;margin-left: 10px;} body #announcement-table {margin-left: 10px; width: 300px !important;} body #announcement-copy-table { margin-bottom: 20px; margin-left: 10px;padding-left: 0 !important; padding-right: 0 !important; padding-top: 0 !important;width: 300px !important;} body #mainstory #quotearea {margin-top: 10px;padding-bottom: 20px; padding-top: 16px;} }

Enjoy Food, Lose Weight
Want to stop obsessing about food and overcome bad eating habits? Now you can with The Mayo Clinic Diet online. Get the support, expert advice and healthy, delicious recipes you need to be successful. Sign up today!
“You can’t control everything that happens to you, but you can control how you react to it.” — Amit Sood, M.D.
Healthy Recipe
Mediterranean white fish steaks
Want to spend less time in the kitchen and more time actually sitting down enjoying your meal? We thought so. This Mediterranean fish dinner is quick and easy to prepare. Plus, it uses common ingredients that you likely already have in your fridge. After you take your first bite, you’ll see that a light, healthy meal with simple flavors can be delicious and rewarding. Bon appetit!
Get the recipe now »
Get Fit
Exercise: Is it time to mix it up?
What’s the best exercise for you? For starters, it’s the one you’ll do. To stay motivated and challenged, try something new. These four questions may get you thinking about what you can do to expand your range of physical activities and help you stay committed.

Get inspired to move »

Today’s Healthy-Eating Tip
Expand your food horizons
Eating habits can be hard to change, but with patience and effort, you can succeed. Here’s one way: Expand your horizons. Maybe you think you don’t like fruit, but have you tried them all? Keep trying new things, and you’re bound to find some keepers.


ADVERTISEMENT
ADVERTISEMENT
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.

Advertising & Sponsorship:
Policy | Opportunities

Ads by Swoop

Guide for Type 2 Diabetes

Get the Facts Today About Treating and Managing Adult Type 2 Diabetes

Obesity Treatment

Weight-Loss Medication May Be Right for You. Learn More

Chronic Joint Pain?

Learn About an FDA Approved Treatment for Rheumatoid Arthritis

BECOME A MEMBER!
Thanks for joining our mailing list, wealthcycles2013.mail07@blogger.com, for the Mayo Clinic Diet on Tuesday May 09, 2017. An Everyday Health Property
REMOVE me from this list | ADD me to this list | Customer service
Copyright 2017 Mayo Foundation for Medical Education and Research, 200 First Street SW, Rochester, MN 55905. All rights reserved. | Subject to our terms of service and privacy policy

Leave a Reply