9 Bad Eating Habits and How to Break Them

It’s not just will power, or a lack thereof, that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it.

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Diet and Nutrition

May 09, 2017

9 Bad Eating Habits and How to Break Them

It’s not just will power, or a lack thereof, that makes us overeat and gain weight. Sometimes, it’s that sneaky bad habit you developed without even realizing it.

Need a Meal Plan Makeover?

Choose your meals for the rest of the week now, and you’ll have full control over the number of calories you consume.

Crispy Potatoes With Green Beans and Eggs

Crispy Potatoes With Green Beans and Eggs

If hash browns are your thing, this delicious one-pan eggs-and-potatoes dish is sure to hit the spot. Fresh or canned green beans lighten up the calorie count while adding lots of fiber, vitamins, and minerals.

125 Pounds Lost: Boxing Helps Shanna Get Fit

125 Pounds Lost: Boxing Helps Shanna Get Fit

After losing a whopping 125 pounds, Shanna is a picture of good health. But it wasn’t just a change in diet that helped her achieve her goals. What was just a workout session with her trainer turned into a love for boxing.

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What to Do if You Have Sensitive Teeth

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