Quick Tricks to Help You Eat Less

If you feel like you’re always overeating, Jillian Michaels is here to help you slow down and feel full longer.

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Diet and Nutrition

May 11, 2017

Quick Tricks to Help You Eat Less

If you feel like you’re always overeating, Jillian Michaels is here to help you slow down and feel full longer.

7 Teas That Can Help or Harm Your Heart

When it comes to the health benefits of tea, the type you drink matters, as do any medications you may be taking. Some of the best teas are white, green, Oolong, and black.

Greek Diner Salad

Greek Diner Salad

Like most Mediterranean-inspired dishes, this recipe relies heavily on fresh veggies and herbs. Fresh zucchini, red bell peppers, radishes, and chickpeas are featured in this satisfying and fiber-rich salad. The creamy dressing, which is made of yogurt, honey, mint, lemon, and garlic, gives it a delicious kick of flavor.

5 Detoxifying Vegetable Soup Recipes for the New Year

5 Detoxifying Vegetable Soup Recipes for the New Year

Broth-based soup is the most satisfying – and warming – way possible to double down on fruits and veggies and follow a route to healthy eating this winter.

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