How to wear high heels without pain

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TODAY One Small Thing
High heels are one of the most common causes of foot pain among women. Wearing heels can shorten the muscles in your calves and stiffen your Achilles tendon, leading to pain and muscle spasms. Heels can also cause back and knee problems.

To prevent these issues, try to decrease the amount of days you wear heels — or change into flats when you leave work. A quick stretching routine at the end of the day can also prevent pain. Follow the link to see what you need to do. #HealthyBeauty

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