7 Ways You Could Be Showering Wrong

Showering seems simple enough: Turn on the water, hop in, lather up, rinse, and dry. But it turns out there’s more to showering smartly than you know.

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Healthy Living

May 12, 2017
Want to learn how to cook healthy, delicious meals with ease? The Mayo Clinic Diet online provides easy-to-follow meal plans and recipes that take the guesswork out of healthy eating. Start today with a free 1-week trial!

7 Ways You Could Be Showering Wrong

Showering seems simple enough: Turn on the water, hop in, lather up, rinse, and dry. But it turns out there’s more to showering smartly than you know.

A Former ‘Tan-oholic’ Pays the Price: Skin Cancer

After becoming addicted to tanning in college, Lisa Pace developed more than 80 skin cancers – five of them melanoma – in her lifetime.

Fettuccine With Shiitake Mushrooms and Basil

Fettuccine With Shiitake Mushrooms and Basil

Our healthified but savory fettuccine dish is made with whole-wheat noodles, fresh basil, grated Parmesan cheese, and sliced shiitake mushrooms.

7 Health Benefits of Ginger

7 Health Benefits of Ginger

Your first instinct may be to turn to over-the-counter medications for nausea relief. But a simple ingredient like ginger is actually effective in relieving nausea and vomiting.

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