Harness the power of gratitude with 1 step

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More and more researchers are finding that gratitude doesn’t just make you feel like a better person, it’s actually good for your health. But if you’re not feeling the love, experts say gratitude is something you can learn. All you have to do is think about being grateful and you’ll become more grateful. A good way to do that is by keeping a gratitude journal. #MindfulMonday
See all the ways gratitude is good for you
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