The Risks of Taking Sleeping Pills

Many drugs are available to treat insomnia, but their side effects can be risky.

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Mental Health & Mood Disorders

May 18, 2017

The Risks of Taking Sleeping Pills

Many drugs are available to treat insomnia, but their side effects can be risky.

When Bipolar Becomes Self-Destructive

Self-injury or cutting is common among young women with bipolar disorder – but a few steps can help control this frightening behavior.

Elise's Sesame Noodles

Elise’s Sesame Noodles

We lightened up this restaurant favorite by using fiber-rich whole-wheat spaghetti as the base with a dose of antioxidant-rich veggies in the form of red bell peppers and green snow pea pods.

Self-Blame and the Pressure to Feel Joy

Self-Blame and the Pressure to Feel Joy

Emotional health blogger Therese Borchard shares her experience of dealing with constant death thoughts and offers tips on how to overcome them.

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