10 Ways to Slim Down by Summer

Summer is just weeks away! These simple steps for cutting calories, planning meals, and toning trouble spots can get you ready.

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Women’s Health

May 19, 2017
According to U.S. News and World Report, the Mayo Clinic Diet is the best commercial diet plan on the market. It’s designed to help you lose up to 6 to 10 pounds in the first two weeks, and then maintain weight loss once you hit your goal. What are you waiting for? Start today with a free 1-week trial!

10 Ways to Slim Down by Summer

Summer is just weeks away! These simple steps for cutting calories, planning meals, and toning trouble spots can get you ready.

Chest Pain Not Always First Symptom

Women under 50 are twice as likely to die from a heart attack as men. One reason may be they often don’t experience the classic symptom.

Portobello 'Philly Cheesesteak' Sandwich

Portobello ‘Philly Cheesesteak’ Sandwich

The secret here is that this recipe is actually vegetarian-friendly — delicious Portobello mushrooms, which are sauteed with onions, red bell peppers, and loads of seasonings then smothered in hot, melty (but reduced-fat) provolone cheese.

A Sugar Junkie Loses Weight and Learns How to Make Healthy Treats

A Sugar Junkie Loses Weight and Learns How to Make Healthy Treats

Amanda Taylor weighed close to 400 pounds and felt like her size was holding her back from achieving her goals. Now she is 174 pounds lighter and feels stronger and more energized.

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How to Quit Smoking

Do you want to quit smoking this summer? These tips can help you make it happen. Read more.

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